The Buteyko Method and the Carbon Dioxide Syndrome
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The authors of The Buteyko Method, Russell and Jennifer Stark, have used their extraordinay experience (successfully teaching thousands of people with breathing difficulties to overcome their problems with the Buteyko Breathing Techniques since 1994) to write this book that is easy to read, well-researched and fully referenced.
The Buteyko Method discusses the syndrome of chronic over breathing and how it affects the entire body. It provides a detailed, easy to follow introduction to hyperventilation, and how using Buteyko will improve your health.
Case studies of people who have successfully used the Buteyko Method to control their asthma, sleep problems, allergies etc. are included, along with stories from Buteyko Educators.
This is a must-read book for anyone with stress-related conditions, such as asthma, allergies, snoring, sleep apnoea, eczema, chronic fatigue, high blood pressure, and panic attacks.
The book contains information about how breathing affects these conditions.
IT IS NOT A DO-IT-YOURSELF BOOK.
If you want to learn the Buteyko Method for your own health, please consider either seeing a trained Buteyko Educator or purchasing a Do-It-Yourself kit.